Fiesta Friday

Food + Friends = Fun

  • HOME
  • ABOUT
    • ABOUT THIS SITE
    • ABOUT ANGIE
  • #FIESTAFRIDAY
    • RULES & GUIDELINES
  • RECIPE INDEX
    • Appetizer
    • Asian
    • Beef
    • Bread
    • Breakfast
    • Cheese
    • Chicken
    • Chinese
    • Chocolate
    • Christmas
    • Cinco de Mayo
    • Dessert
    • Drinks
    • Easter
    • Entrée/Main
    • Fish/Seafood
    • Healthy
    • How Tos
    • Mother’s Day
    • Muffins
    • Pineapple
    • Salads/Sides
    • Sourdough
    • St. Patrick’s Day
    • Thanksgiving
    • Valentine’s Day
    • Vegetarian
  • Contact
  • PRIVACY POLICY

April 4, 2016 By Angie 43 Comments

Chopped Salad with Almond Butter Dressing

Detox Diet anyone? It’ll be so much easier done with this super delicious Chopped Salad with Almond Butter Dressing that will curb your cravings and leave you feeling satisfied.


chopped salad with almond butter dressing | fiestafriday.net

almond butter dressing | fiestafriday.net

You know…I’ve been feeling a little sluggish lately.

Actually, more than a little.

I’m not exactly feeling sick, just a little tired. And sleepy.

And well, sluggish. That’s the only way I can describe it. Kind of low-energy and slow.

Maybe I’ve had too much of the Amish shoo-fly pies and corn nuggets. As you know, I recently made back-to-back trips to visit the Amish country in Lancaster, Pennsylvania.

But, hey, don’t blame me, those pies and corn nuggets are extremely delicious and addicting! Anybody got a good recipe for them? I need to know how to make them myself at home.

First, though, I need to go on a Detox Diet. To gain back my energy. To boost my metabolism. To spring cleanse my body.

Okay, I’m just kidding. I don’t actually know what Detox means. Or what Diet means. I just want to eat healthy for a while, that’s all.

Okay, to be honest, I just feel like eating a big bowl of salad, that’s all.

detox diet salad | fiestafriday.net

Don’t you feel like that sometimes? You know, when the idea of eating a full complete meal seems overwhelming?

No?! Okay, I understand. My own husband feels the same way. He doesn’t understand how it can be overwhelming to eat a square meal of a chunk of meat, a big helping of rice or potatoes, and a sprig of broccoli.

He calls that a balanced meal. Oh yeah, sure. A sprig of broccoli?! I don’t think so!

My salad here is more of a balanced meal, even if he won’t consider it a full meal.

chopped salad with almond butter dressing | fiestafriday.net

It has everything your body needs.

Protein, check. Carbs, check. Fats, check. Vitamins, check. Minerals, check. All the good kinds. Isn’t that what a balanced meal is supposed to be?

And despite the fact that it’s such a healthy salad filled with ingredients that can help detoxify your body, it’s truly delicious in a very satisfying way.

It starts out with these nutrient-dense vegetables. Broccoli, cauliflower, and kale, in the raw. All considered detox diet foods.

broccoli cauliflower kale salad | fiestafriday.net

But, of course your kids and husband won’t eat them in that state. That’s why you break them up into smithereens.

So they won’t know what they’re eating.

Plus, if you do it that way, there won’t be any need to massage your raw kale with oil or any other extra step to get it more palatable. Tiny pieces of raw veggies are more kid and husband-friendly, trust me!

And then you can camouflage the greenness with the more colorful and sweeter vegetables, like carrots, sweet peppers, tomatoes, radishes, sweet onions, etc.

And all of a sudden, et voilà! Your kids and husband will eat this!

chopped salad | fiestafriday.net

 

5.0 from 1 reviews
Detox Diet Salad with Almond Butter Dressing
 
Save Print
Prep time
30 mins
Total time
30 mins
 
Author: Angie | FiestaFriday.net
Recipe type: Salad
Cuisine: American
Yield: 4 servings
Ingredients
For the salad
  • 2 cups cauliflower florets, broken into small pieces
  • 2 cups broccoli florets, broken into small pieces
  • 2 cups kale leaves, torn into pieces
  • 1 large carrot
  • 1 cucumber
  • 1 small red onion
  • 1 small sweet pepper
  • 5 small red radishes
  • 2 Roma tomatoes, seeded and diced or several grape tomatoes
  • Whole roasted almond, chopped (optional)
  • Cooked chicken, chopped (optional)
For the dressing
  • ⅓ cup almond butter
  • 3 tablespoons water
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 clove garlic, grated or finely minced
  • 1 teaspoon fresh grated ginger
  • Salt & pepper to taste
Instructions
  1. Finely chop cauliflower, broccoli, and kale leaves, either by hand or in a food processor. Set aside. This is the base of your salad.
  2. Finely chop or shred carrot, cucumber, onion, sweet pepper, and radishes (You can use any vegetables of your choice). Add to the salad base.
  3. Tomatoes are best chopped separately since they tend to release too much liquid. If using Roma or slicing tomatoes, remove seeds first.
  4. Mix all dressing ingredients in a bowl and whisk until smooth.
  5. Gently toss vegetables with the dressing. Top with optional almond and chicken
3.5.3208

 

Pin This!

detox chopped salad pin

Related

Tweet
Pin11
Share
11 Shares

Filed Under: Healthy, Salad, Vegetarian Tagged With: almond butter, chopped salad, detox, kale

« Fiesta Friday #113
Fiesta Friday #114 »

Comments

  1. Shari says

    April 4, 2016 at 4:12 pm

    This looks so wonderful, Angie! I am feeling the exact same way you are right now. And I would love to eat this whether I was detoxing or not. I love the texture and color of it. The dressing sounds so good, too. Saving this to make soon! Thank you!

    Reply
    • Angie says

      April 4, 2016 at 4:23 pm

      Thanks, Shari! This is the kind of food you can eat a lot of, because it’s yummy, and not feel guilty after. And it doesn’t make you feel all bloated since it’s low carb ? Let me know what you think! XOXO

      Reply
  2. cookingwithauntjuju.com says

    April 4, 2016 at 4:24 pm

    Sounds like me – tired and just don’t have that “get up and go”. Breaking all of the ingredients into smithereens is a terrific idea even for me! Love the dressing 🙂

    Reply
    • Angie says

      April 5, 2016 at 9:09 am

      Makes it easier to eat when everything is in tiny pieces, especially for raw kale ? Plus I found it satisfying to break things into smithereens! ??

      Reply
      • cookingwithauntjuju.com says

        April 5, 2016 at 9:13 am

        I am not a big fan of kale and this would be a good way for me to eat it! It’s a good recipe 🙂

        Reply
        • Angie says

          April 5, 2016 at 9:46 am

          Thanks! ??

          Reply
  3. Collin says

    April 4, 2016 at 4:30 pm

    This looks amazing! Can’t wait to try it.

    Reply
    • Angie says

      April 5, 2016 at 9:12 am

      Thanks so much! Let me know what you think!

      Reply
  4. Norma Chang says

    April 4, 2016 at 4:55 pm

    I have been low energy lately and I blame it on the yoyo-ing weather. This salad is so pretty and healthy would enjoy any time. I too love the dressing.

    Reply
    • Angie says

      April 5, 2016 at 9:18 am

      The weather is definitely partly to blame, I agree. It’s a challenge to stay active in this condition! But since the weather is beyond our control, we can at least control our diet ?

      Reply
  5. simplyvegetarian777 says

    April 4, 2016 at 5:06 pm

    Absolutely fantatsic salad Angie!
    I hope you feel better soon! ❤️

    Reply
    • Angie says

      April 5, 2016 at 9:22 am

      Thanks, Sonal! I’m hoping once the warm weather stays, I’ll start feeling energized ?

      Reply
  6. Loretta says

    April 4, 2016 at 6:00 pm

    Yummmm, give me a big bowl of that dressing and a spoon, and I’ll be good to go 🙂 Actually I just bought almond butter from Trader Joe’s for the very first time, so I’ll put this healthy, delicious salad to the test. I think it is just in time for the warmer weather (if it ever gets here to stay).

    Reply
    • Angie says

      April 5, 2016 at 9:26 am

      Let me know what you think. I think you can also use the sauce on grilled meat, etc. Maybe add spices like cumin, coriander, etc. I think it’ll be wonderful. If you like peanut butter as much as I do, you’ll love almond butter! ??

      Reply
  7. Johanne Lamarche says

    April 4, 2016 at 7:26 pm

    Feeling quite the same so will have to try this delicious/ingenious/miraculous(??) dressing too!

    Reply
    • Angie says

      April 5, 2016 at 9:28 am

      I think it’s the weather that gets us feeling like this. So we can at least control what we eat, right?! ?

      Reply
  8. Gerard Villanueva says

    April 4, 2016 at 9:21 pm

    Hi Angie, I’m sure you’ve been looking at shoofly pie recipes online. I just so happen to have “The Amish Cook’s Baking Book” which has a recipe for it. It’s a very nice book if you can get your hands on it.(B&N, Amazon). May I suggest that while you are browsing around at all the Amish cookbooks, listen to Dinah Shore or Bing Crosby sing “Shoofly Pie and Apple Pan Dowdy” on youtube. “Swing” can get contagious! I’m not sure what the Amish would say about it though.

    Reply
    • Angie says

      April 5, 2016 at 9:30 am

      LOL!! I’m not sure the Amish would approve ?? That’s too funny. But I’m going to look up that book. Or better yet, maybe you can share the recipe with us ?

      Reply
  9. Julie is Hostess At Heart says

    April 5, 2016 at 12:39 am

    You’re hilarious! My husband thinks a slab of meat on a plate is all anyone needs. I’ve been feeling the same way and need to detox or what ever we want to call it or maybe just put the fork down? This salad looks delicious. I love this kind of food regardless of the reason why. I do want to see a shoofly pie though even though I don’t know what it really is.

    Reply
    • Angie says

      April 5, 2016 at 9:43 am

      I’m not sure what goes into shoo fly pies, either, but I can tell you it’s absolutely delicious! I might attempt it if it’s not too hard ? And I hear you about the husband situation. Mine just texted me to tell me he’ll be bringing home t-bone steaks. I guess I’ll be making steaks for dinner. There goes my detox! ??

      Reply
      • Julie is Hostess At Heart says

        April 7, 2016 at 3:01 pm

        Ha! What a way to go!!! ??

        Reply
  10. Elaine @ foodbod says

    April 5, 2016 at 2:14 am

    It all sounds lovely to me, that’s my daily kind of food ?? I love the dressing recipe especially! X

    Reply
    • Angie says

      April 5, 2016 at 9:45 am

      The dressing has potential, I think. I can see it on grilled vegetables or even meat. I think it’ll taste great. Will have to experiment ?

      Reply
      • Elaine @ foodbod says

        April 5, 2016 at 12:51 pm

        Cool, I’ve made similar things and eaten it with anything and everything!

        Reply
  11. Jenny says

    April 5, 2016 at 8:25 am

    This salad looks like just what I need! I have been feeling really sluggish lately too, and need a jump start. I like the way you made the salad kid and husband-friendly. 🙂

    Reply
    • Angie says

      April 5, 2016 at 9:58 am

      I have to, Jenny ? They can be very picky eaters. It’s a challenge to make meals that satisfy everyone. Fortunately, this one was pretty much accepted by all ?

      Reply
  12. Antonia says

    April 5, 2016 at 3:46 pm

    What a wonderful salad Angie! I love the idea of an almond butter dressing. I have had peanut based, but never almond. I also love the combination of veggies. Just a great and I agree, very balanced meal.

    Reply
    • Angie says

      April 5, 2016 at 5:47 pm

      Thanks, Antonia! You can definitely substitute peanut butter for the almond. They’re similar in taste. Supposedly almond is slightly healthier, that’s all. ?

      Reply
  13. FrugalHausfrau says

    April 6, 2016 at 2:41 am

    Lol, that’s so true, isn’t it, about the disguising! I’m with you all the way but it’s my folks that always want the big meat meals – and ever since I’ve been helping them out, my food’s been all out of whack. Meat and Dessert, Carbs and Dessert, Dessert and Carbs. Well I’m making this and that salad sounds lovely!!

    Reply
    • Angie says

      April 8, 2016 at 6:57 am

      If it’s not your kids it’s your parents! Although with my mom, it’s the opposite. She’s the one who is into healthy stuff. Whole grain, low sugar, etc. The last time she came to visit, she put chia seeds in my coffee!!

      Reply
      • FrugalHausfrau says

        April 8, 2016 at 12:29 pm

        lmao!!

        Reply
  14. spiceinthecity says

    April 6, 2016 at 2:04 pm

    Gosh if a salad looks that good, I think I can convince a few naysayers here 😀 Happy detoxing Angie xx

    Reply
    • Angie says

      April 8, 2016 at 6:48 am

      What detoxing? It lasted 1 day! My husband brought home thick fat T-bone steaks for dinner the next day! ?

      Reply
  15. simplyvegetarian777 says

    April 7, 2016 at 9:45 pm

    Hey Angie,
    Just checking here to make sure that you are getting my emails? I sent the email 3 times since yesterday about the highlight from last week FF!!
    Hope you are keeping well!
    Sonal

    Reply
    • Angie says

      April 8, 2016 at 6:42 am

      No, I didn’t get it. I also had trouble sending you emails. I had to resend a few times. But hey, don’t worry, the post is done and is scheduled to be published in an hour or so. I can always edit it and include your selection(s) later.

      Reply
      • simplyvegetarian777 says

        April 8, 2016 at 9:02 am

        I wonder why since I sent my first email on Wednesday morning… And then I received 2 emails from you reminding me later…and I sent again…
        Anyways… I hope you are feeling better

        Reply
        • Angie says

          April 8, 2016 at 9:08 am

          I’m much better since it’s Friday ? Now if only I can get away from work, lol. Anyway, not sure what’s going on with the emails. But no worries, Sonal, I’m happy with the post and ready to party! XOXO

          Reply
          • simplyvegetarian777 says

            April 8, 2016 at 3:03 pm

            🙂

            Reply
  16. TaleOfTwoRuns says

    April 8, 2016 at 3:13 am

    This looks so yummy! Even though I have to admit EVERY time I tried to do a detox diet – or an any kind of diet – I miserably failed!!!

    Reply
    • Angie says

      April 8, 2016 at 6:46 am

      I hear you! There are way too many distractions! And my own husband always ends up sabotaging my diet ?

      Reply
      • TaleOfTwoRuns says

        April 8, 2016 at 6:53 am

        Hahaha! Yup same here!

        Reply
  17. Monika Dabrowski says

    May 17, 2019 at 9:13 am

    This salad looks so pretty and i love the dressing. Pinned!

    Reply
    • Angie says

      May 17, 2019 at 5:56 pm

      Thanks so much! I’ve forgotten how good it was, it’s time to make it again, especially since I have kale growing in the garden.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo

Food Advertisements by

SUBSCRIBE!

Get the latest posts delivered straight to your inbox. It's FREE!

There will be NO SPAM and your information will NEVER be shared or sold to a 3rd party!

Search This Website

logo

Food Advertisements by

LATEST PINS

Tweet Tweet!

My Tweets

LATEST ON INSTAGRAM

angie_fiestafriday

Food Blogger 🍴
Pineapple Lover 🍍
Optimistic Gardener 🌱
Westie Mama 🐶

Angie Christina
Who’s ready for Cinco de Mayo?! I am! 🙋🏻‍♀️ May I suggest celebrating it with this Pineapple Margarita Chicken Quesadilla? You gotta make that Pineapple Margarita first, though. Coz that’s the marinade for the chicken! As if I need to twist any arms. 🤣 The more margarita, the merrier, says people everywhere. 🍸🥳 Link in bio!
My daughter promised to show me how to make this T My daughter promised to show me how to make this Tres Leches Cake this weekend. It’s THE BEST Tres Leches Cake there is! So light and fresh. Find out how she did it. Link in bio.
It’s been raining all day today — perfect soup It’s been raining all day today — perfect soup weather! I’m warming up with some creamy chicken gnocchi soup. Know any other soup recipes for a rainy day? 🌧
Easter Wreath Bread with Quail Eggs..... Recipe on Easter Wreath Bread with Quail Eggs..... Recipe on the blog SOON...ish. Sigh... so many recipes to write, so little time... But this one I must share! This bread is so wonderfully fluffy and soft, the secret lies with Tangzhong!
Hey, you — stop scrolling! I know you have lefto Hey, you — stop scrolling! I know you have leftover corned beef in the fridge. Why not make this Dutch Crunch Bread? It’s made with sourdough and has a crispy, crackly top. Stuff it with the corned beef and it’s sure to be a winner in the house. Find the recipe on my blog and LET’S ROLL!
Gado Gado, an Indonesian cooked-vegetable salad, p Gado Gado, an Indonesian cooked-vegetable salad, presented as rolls. Because, let’s face it, it’s much more fun eating food sans utensils. This is a vegan appetizer the whole family will love! Recipe on the blog.
Load More... Follow on Instagram

Find Fiesta Friday on Facebook

Find Fiesta Friday on Facebook
logo

Food Advertisements by
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2023 Fiesta Friday | All Rights Reserved ·Divine Theme by Restored 316

 

Loading Comments...